It also doesn’t include any animal products, apart from the Graham, Honey taste. It’s created with non-GMO, plant-based ingredients including chocolate and natural sweeteners like Monk Fruit and Stevia.
CATALINA CRUNCH CEREAL FREE
Keto Cereal Made with All-Natural IngredientsĬatalina Crunch is free of the following ingredients: Consider how certain keto meals have a high total carb count but a low net carb count due to the fiber. Aren’t peas, potatoes, and corn rich in carbs?įortunately, these are refined forms of the plant that have been processed to remove most of the carbs, leaving mainly protein or fiber.įiber, as you may know, is not absorbed by the body, thus it won’t knock you out of ketosis. Pea Protein, Potato Fiber, and Non-GMO Corn Fiber are the first three components. While the macros in Catalina Crunch are certainly keto-friendly, there are a few of components that may make you question whether it’s really keto-friendly. Ingredients in Catalina Crunch Is Catalina Crunch Keto-Friendly in Every Ingredient? However, if you wanted to increase the fat level, you could use coconut milk and top with almonds, nut butter, heavy whipping cream, or coconut yogurt. To keep carbohydrates (and calories) low, we suggest serving your cereal with cold almond milk.
CATALINA CRUNCH CEREAL HOW TO
How to Increase the Fat Content in Catalina Crunch Have you ever wanted to devour bowl after bowl of sugary cereal? You may find it difficult to do so with this low-carb cereal! It’s the mix of fiber and protein that makes it so filling– you’ll be amazed at how satisfying one serving size is. It’s simple to understand why this cereal is so keto-friendly with macros like these.
So, precisely how many carbohydrates does Catalina Crunch keto cereal have? It has 14 grams of total carbohydrates and 9 grams of fiber per 12 cup (36 gram) serving size, for a total of 5 net carbs.Įach dish also includes the following ingredients: Join 150,000 people who have already gotten a FREE keto food list and fresh recipes every week! The company is known for its low-carb cookies, smoothies, and cereal, and its goods are also low in calories. Yes! Catalina Crunch is a keto-friendly snack. Is Catalina Crunch a suitable substitute? Grab a spoon, turn on your favorite cartoon, and read on to discover out.
While we have lots of simple recipes for making your own tasty keto substitutes for anything from cookies to bread, prepackaged keto substitutes like Catalina Crunch are constantly being released. Traditional cereal, on the other hand, isn’t the healthiest option due to its high sugar content and total carbs – and it’s certainly not a keto-friendly alternative.įinding alternatives for all of your favorite (and typically high-carb) meals is a big part of keeping a keto diet viable. Corn Fiber is not a Grain, it is a Prebiotic Fiber.Following a keto diet may include avoiding carb-heavy breakfasts and snacks, but it doesn’t have to mean giving up all of your favorite meals - thanks to keto-friendly alternatives like Catalina Crunch.Ĭereal is a much-loved component of most people’s childhoods and, in some instances, adulthoods, whether consumed for breakfast or as a snack. Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb. Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber.
They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true! We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. Ingredient List: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder (Chocolate flavors only), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit (Cinnamon Toast flavor only)
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